Meditation for Anxiety, Stress and ADHD That Truly Works!
Meditation for Anxiety, Meditation for Stress and ADHD: The Contemporary Cure?
Meditation for anxiety is an underrated and underutilized tool that can be more helpful and therapeutic than prescription medication alternatives. Meditation for stress and even ADHD meditation on a daily basis can help to alleviate many of our daily struggles.
Attention deficit hyperactivity disorder (ADHD) and anxiety disorders can be highly debilitating. However, there is an underutilized technique that can offer dramatic positive improvement—meditation.
Meditation for anxiety can be one of the most effective and easiest ways to combat the daily stress and burden that anxiety can become in our daily lives. It also helps to significantly improve symptoms of those struggling with ADHD anxiety disorder.
ADHD symptoms include difficulty concentrating, listening to instructions, or finishing tasks. These ADHD symptoms can very commonly lead to stress and anxiety.
One of the challenges of ADHD is that we often have other types of disorders, including ADHD anxiety disorders that can significantly complicate treatment.
Whereas ADHD symptoms predominantly involve problems with concentration, anxiety disorders involve feelings of fear and nervousness. However, meditation for anxiety can essentially help to kill two birds with one stone.
Here's the deal about anxiety:
We all feel anxiety at some point in our lives.
For some people, the trigger is speaking in front of a crowd.
For other people, it is driving in heavy traffic.
But for those who suffer from anxiety disorders, feelings of fear and distress can be overwhelming and the triggers can occur all too frequently.
Anxiety disorders are the most frequent type of mental health issue in the United States, affecting about 18% of the population of 40 million people.
The rate of diagnosis is also about 60 percent higher in women than men.
There are a variety of anxiety disorders but all of them involve excessive fear or worry in situations where there is no real threat.
The emotional symptoms can include irritability, or constantly fear disaster will strike.
There are also physical symptoms like shortness of breath, headaches, and upset stomach.
Specific examples include:
– Panic Disorders, or sudden feelings of terror
– Phobias of negative or irrational reactions to something
– Generalized Anxiety Disorder (GAD) or general chronic worrying
– Social Anxiety Disorder or avoiding social situations for fear of a negative experience, like forgetting what to say
There are differences between ADHD and anxiety disorders.
ADHD may prevent someone from finishing a task because they lose focus, whereas anxiety disorders may stop the person from finishing the job because of fears of being overwhelmed.
ADHD and anxiety disorders can reinforce each other, making ADHD anxiety disorder especially debilitating.
For example, managing ADHD can actually cause additional anxiety. Both of these conditions can be distracting and even stop people from focusing on the moment.
But there is a powerful treatment.
Meditation for Anxiety, Meditation for Stress And Meditation for ADHD Can Be One In The Same
While there is no “official” cure for ADHD anxiety disorder, with the right kinds of treatment, both ADHD and anxiety can be successfully managed and make your life a heck of a lot easier and less stressful.
First of all, you need to simply accept you have a disorder.
Better to have a sense of humor about it than denying it, or fear it.
The Importance of Acceptance
It’s part of who you are. Acceptance is important. The key to managing these problems is to lead a healthy lifestyle, including a balanced and nutritious ADHD diet, as well as regular sleep and exercise.
We recently spoke about the tremendous importance that sleep plays for overall brain health and to help reduce stress and even help with ADHD and anxiety disorders. This included a discussion about sleep aids that work.
I also did a comprehensive review of an all-natural nootropic sleep aid that works astoundingly well in combination with meditation for anxiety and stress in the RestUp supplement review.
Plus, right now, you can even try RestUp nootropic sleep aid for Free only here and now!
What are the Best forms of Meditation for Anxiety?
A particularly powerful treatment for anxiety and ADHD is meditation.
Meditation for anxiety, meditation for stress and meditation for ADHD can and should be a simple addition to your daily routine.
I say simply because I discovered first hand just how simple it can be.
I was the absolute furthest person who you would have expected to regularly meditate, let alone start recommending it to others.
Excuses for Not Trying Meditation
I'm not some yoga, earthy, hippy type of person the way that some people automatically stereotype. The truth is that most people don't fall into this category at all and the ones that do are equally awesome and achieving just as wonderful results.
And the more often you practice meditation, the easier it becomes and the more control you will have over your anxiety, over your stress, and be able to own your ADHD.
You may think you “don’t have time for meditation,” but this is just an excuse. It is actually the most common excuse.
The bottom line is that was my excuse for longer than I can remember. Now, I only wish I had started a lot sooner.
Meditation Takes Little Time
All you need is 10-20 minutes a day for truly incredibly beneficial effects. Think about how often you probably waste on social media or doing other things that end up causing you more stress in your life.
Soon enough, you will look forward to meditation as one of the best parts of your day. One of the key advantages is that you can choose when and where to meditate.
I also understand that there are a lot of options out there and sometimes it can feel overwhelming just trying to identify the ones that can work best for you.
My mission one by the end of this article is to not only help you find the best meditation but take as much pressure off of yourself to do so by providing the best programs I know that give free trials of the type of meditation that they offer without any credit cards or personal information.
That way, you can decide what sounds best for you and leave the stress behind.
What are the Benefits of Meditation for Anxiety? Benefits of Meditation for Stress and How it Can Even Help with ADHD Symptoms?
Of course, meditation won’t cure anxiety—but it can make a big difference. Imagine if you could cut your daily anxiety and stress in half? That's a pretty good place to start.
First of all, meditation calms the body, by reducing the heart rate, breathing rate, and blood pressure—in turn diminishing anxiety.
In addition, meditation gives people a sense of control by providing tools to handle negative thoughts or emotions. Just knowing you have these tools is incredibly reassuring.
Meditation has been proven to help enhance relaxation.
It offers greater self-awareness, and more knowledge about internal cues, fears, and hopes. It can help to declutter your mind and allow greater clarity.
Your problems no longer consume you. And even better, meditation skills develop with time. You get better and well, you get better!
The benefits of meditation for anxiety and ADHD are especially strong—and especially those who suffer from both conditions, known as ADHD anxiety disorder.
One study, published in the Psychological Bulletin, combined the findings of 163 different studies, found that mindfulness and meditation significantly reduced anxiety and stress.
Another study at the Department of Psychology at Boston University found mindfulness was an effective tool for managing many different types of anxiety and stress, ranging anywhere from people who were cancer patients to those struggling with ADHD and social anxiety disorder.
How Meditation for Anxiety, Meditation for Stress and Meditation for ADHD Work?
The core idea of meditation is to sit quietly and focus your attention on an external object or stimulus (like a repeated word or breathing pattern). You step out of yourself and become more detached.
The first option is “concentration meditation,” which needs a quiet environment and an object to focus on, for example, a word such as “calm” or “peace,” or a short sound such as “omm.”
Repeat the phrase or sound over and over in a standard pattern.
Once on the inhale breath and once on the exhaled breath.
Adopt a Positive Attitude
Try to adopt a passive attitude, where you just let the distracting thoughts leave your mind as fast as they entered. You’re not doing anything other than repeating the phrase and becoming more aware of the moment.
The second meditative technique is called “awareness meditation.”
Here you focus on each new event that happens in your mind, such as a thought or fear.
Observe each idea, and give it a name. If you become aware of your facial tension, just give it a name: facial tension. You don’t need to analyze it or offer comments. You’re aiming to follow the pattern of your perceptions.
Which Meditation for Anxiety, Meditation for Stress and Meditation for ADHD Programs Work Best?
As I promised earlier, I am going to provide you with a few options of meditation programs that you can try from the comfort of your own home and take the “stress” of deciding off of you because they are free to explore.
I have used and still use each and every one of these programs. I have found success with all of them and have certain things that I particularly like about each one. You can try each one out to decide which works best for your particular needs.
Zen 12 –
These guys are truly experts at what they do. They are experts at meditation and experts of the mind. They have a number of programs that focus on the mind, but one of my absolute favorites is Zen 12.
Why Zen 12?
Because you can relieve anxiety and stress and even improve ADHD symptoms in the time that many other programs would take up to an hour to do so but in just 12 minutes a day. It's astounding, relaxing, and truly a “zen” experience. All you need is a computer to get started.
What I like about Zen 12 is that they really make meditation easy.
They help you alleviate the concerns of an overactive, busy mind and a restless body. The best part is it just a few minutes a day.
Less stress, more happiness, greater focus, improved creativity — immediately.
Zen 12 can help you with:
(1) Increased FOCUS
(2) Greater CREATIVITY
(3) Improved MOOD
(4) More ENERGY
(5) Enhanced RELAXATION
(6) Complete STRESS RELIEF
Zen12 gives you a full hour's worth of deep meditation, all in just 12 minutes. It uses “brain wave sounds” to speed up the process, and it's genuinely unlike anything I had experienced before.
You don't have to focus. You don't have to cross your legs. You don't even have to try and empty your mind. You just have to listen, and the brainwave audio does the rest. No one chooses to suffer from ADHD or anxiety. But we can choose a tool to improve our lives and retake control—meditation.
However, each and every person is different, so check out the level 1 of Zen 12 for FREE and see if it's for you. If not, there are other options. The first step is the hardest and most important but once you take what you discover is actually the simplest step, the rest only becomes easier.
- iAwake Technologies – This is another one of my favorite programs. Not only are they effective, but they have an ENORMOUS library of meditation tools that will literally fit the needs of any individual out there.
iAwake technologies were one of the first places that I went to discover the world of meditation.
They have everything you can need from beginner's guided meditation to self-guided meditation and programs specifically geared for specific needs.
This includes meditation for anxiety, meditation for stress and work overload, meditation for ADHD, and tons of meditation programs geared toward improving various areas of the brain and cognitive functioning.
The library is huge and it is a ton of fun going through all of the options and constantly mixing it up. You will never get bored using iAwake technologies. They not only have something for everyone, but they are constantly expanding.
Want to know the best part about iAwake?
I was able to arrange an exclusive deal just for the reader's of Focus Here and Now where they will provide you a full 40-minute meditation session for FREE! No credit cards or personal information required. Nothing to risk. They have so much faith in their product, they are giving away a whopping but simple 40-minute meditation session that will blow your mind!
You Can Try Meditation for FREE!
I resisted the idea of meditation for the longest time. However, one of my close friends finally convinced me to try one of the few free meditation options that were available, online. One of these systems is the Brain Evolution System.
Here's the deal:
I figured that I had nothing to lose. The relaxation brain wave MP3 was FREE. If I thought it wasn't working or got bored with it, I didn't have to commit anything to it, either. Therefore, I gave it a try.
I am glad that I did because the free meditation session was the first system that produced positive results for me. It actually changed my whole attitude toward meditation.
But you want to know the best part?
The Brain Evolution system allowed me to try all of their meditation programs for FREE and they are letting our readers do the same. Therefore, simply click on the one and/or all of the systems that you would like to sample, below:
Brain Salon System – Meditation designed to improve focus, sleep, relaxation, and more for free.
The NitroFocus System – Designed to significantly improve focus and overall productivity. Try it free!
Sleep Salon – Developed to help you get great nights of sleep like you haven't experienced before! Try it free and you may always sleep better each night!
The Bottom Line About Meditation for Anxiety, Meditation for Stress and ADHD
The bottom line is that meditation works.
I still smirk every time I write those words because I was anti-meditation for one reason or another for the longest time.
I just convinced myself that I wasn't one of “those” people who meditate.
It was a foolish thought and one I wish I had let go of far sooner than I did. I wasted so much time with increased anxiety, increased stress, and missed out on an additional way to improve my ADHD symptoms for no other reason than being stubborn at the end of the day.
Hopefully, the information I have provided to you here today, along with the resources that you can try for FREE will eliminate your own excuses for good. And if you already meditate, check them out anyway because they are excellent, simple, and effective resources that will make a world of difference.
Do you meditate? What has meditation done for you? What is the best meditation for anxiety that you have tried? What is the best meditation for stress and other issues that you have tried? Has meditation helped with your ADHD symptoms? Have you taken any of our recommendations? I would love to hear your experiences before and after you found this article. All the best and please comment below!