Brain Fog: How You Can Best Eliminate Your Cloudy Mind
Brain Fog Have You Feeling Cloudy?
How To Get Rid Of Brain Fog For Good!
Brain fog can be a common and frustrating feeling. There are a number of potential causes of brain fog.
The good news:
We are discovering more ways to significantly reduce and even eliminate brain fog for good.
A bad case of brain fog can quickly ruin your entire day. However, we are going to share a number of strategies and resources that can help you eliminate brain fog.
What is Brain Fog?
Brain fog is defined as the “clouding of consciousness.”
You may have experienced this mental fogginess before. Brain fog may be fairly common, but some people experience it far more often than others. This can debilitate your ability to think clearly and stay productive.
Some of the symptoms of brain fog coincide with other mental disorders. This includes ADD or ADHD.
Brain fog symptoms may include confusion, problems with memory and an overall lack of focus.
It can feel like a complete absence of mental clarity. People will sometimes feel light-headed and thoughts feel cloudy.
I have personally struggled with brain fog at various times throughout my life. It can be frustrating and embarrassing to struggle with clear thinking.
What Causes Brain Fog?
There are many potential causes of brain fog. Some are more serious than others. Brain fog may be the result of some of the following:
- Sleep Deprivation – A lack of sleep in general, which is especially common for those suffering from ADHD sleep disorder.
- Low Blood Sugar
- Seasonal or Food allergies
- Certain Prescription Medications
- Substance Abuse or even a night or two of heavy partying
- Stress – One of the most common causes of brain fog. Stress can actually lead to other issues that can have a direct effect on your mental clarity. It can lead to depression, anxiety, insomnia, substance abuse, which in turn, commonly leads to worse brain fog.
- Imbalanced Diet – Consuming a balanced diet containing certain brain foods can improve overall brain health.
What Can You Do about Brain Fog?
There are quite a few things that you can do to help alleviate the symptoms of brain fog. It is best to utilize a combination of these methods to keep yourself mentally sharp.
Many of these suggestions might sound easy, simple, or typical. They were designed to be this way!
But here's the deal:
Start simple before exploring more complicated solutions.
Some of the most effective ways to eliminate brain fog include the following:
1. Eat More Real Whole Foods –
Eating whole foods and knowing which whole foods to eat can help reduce brain fog. There is a variety of brain foods that you should consider adding to your daily diet.
However, there are also foods that are bad for the brain and should be avoided. Some of the bad brain foods may be causing your brain fog.
Stick with foods that are high in protein, contain adequate levels of Vitamin B, include Omega 3 fish oils like salmon and other cold water fatty fish, and make sure your diet is well-balanced.
2. Exercise –
Exercise is one of the most important things that you can do for your brain. However, this does not mean that you need to partake in intense, daily workout routines. This misconception causes people to become complacent.
Daily exercises can be simple and short, while still delivering, maximum benefits to overall brain health.
Walking, moving around, running and other simple exercises increase endorphins and send more oxygen to the brain.
Make sure you are implementing some sort of exercise into your life. Your body and your brain will thank you!
3. Meditation – Over 20 million Americans meditate daily.
Meditation improves focus, reduces stress, and helps support overall mental clarity. Research has shown that it can actually help decrease your biological age by up to 12 years!
Meditation is something that is easier to start and practice than most people believe.
I had shunned the idea of meditation for years. No matter how many times it had been recommended to me, I was stubborn about trying it. has been a true life changer. The hardest step for most people is simply, getting started, but today, it's never been more easy or convenient.
Here's the deal: has been a true life changer. The hardest step for most people is simply, getting started, but today, it's never been more easy or convenient.
Meditation has been a true life changer!
The hardest step for most people is getting started. However, it's never been more easy or convenient than it is right now.
Free Meditation Resources
One of the most effective, convenient, and easiest ways to start meditating. They use brainwave technology that truly works.
There is literally a meditation program here for everyone. Regardless of your needs and goals, iAwake technologies have the best meditation resources for you.
You can try up to 40 minutes of iAwake meditation sessions for FREE in the comfort of your own home! We have arranged this exclusive opportunity for you to experience the many benefits that iAwake meditation has to offer.
Their innovative and effective technology allows you to achieve mind, body, and emotion mastery! However, don't take my word for it or their word. Try out 40 minutes worth of different types of meditation for Free to find out how effective it can be for you!
It is a common misconception that you need to devote an hour or more to meditation each day. However, I meditate 10-20 minutes every morning and sometimes again in the evening. You will be amazed how effective just 10-15 mins a day of meditation can be for you!
Additional FREE Meditation Options for Brain Fog and ADHD
Another incredible and FREE resource for meditation that I would encourage anyone to try to help eliminate that brain fog and start thinking with more clarity is called, Achieve Zen!
You will feel a noticeable difference more quickly than you may expect and ask yourself why you didn't start meditating sooner. Achieve Zen's FREE meditation program helps prove that you can achieve the same great benefits from just 10-15 mins of meditation a day, as you can from an expensive “in-house” meditation program.
Meditation allows you to think more clearly. It helps eliminate the brain fog and stay more motivated and ultimately, productive.
Here's the deal:
Simply adding meditation into your daily routine can help rid you of brain fog for good!
Nootropics and Brain Fog
Nootropics continue to gain popularity as more companies develop pre-formulated nootropic brain supplements designed to improve various elements of cognitive functioning. This may include noticeable improvements to focus, attention, concentration, motivation, mood, memory, helping to reduce stress and boost overall brain health and cognitive functioning.
As someone who has personally struggled with ADHD for their entire life, as well as battled frequent cases of brain fog, I decided to conduct a comprehensive nootropic experiment.
During this experiment, I have reviewed a large variety of nootropic supplements. I have personally experienced some of the best brain supplements and some of the worst nootropic supplement scams I would recommend avoiding.
What are nootropics?
Nootropics are supplements and/or substances that help improve cognitive function. This may include improvements in focus, memory, mood, attention, concentration, mental clarity and other components of cognitive function.
Nootropics can be taken individually and stacked with one another to achieve specifically desired cognitive benefits.
However, many brain supplement companies have developed pre-formulated products that can be consumed daily, like a multi-vitamin. Meaning, you only need to take one supplement each day, instead of needing to take each individual nootropic ingredient separately at the same time.
Check out all of the good, the bad, and the ugly of the various nootropic supplement reviews we have conducted over the past 5 years.
Nootropics that Help Eliminate Brain Fog
There are so many websites out there talking about nootropics and the “next big thing.” The difference at Focus Here and Now is that we have been thoroughly testing and reviewing all of these nootropic supplements for over five years. We provide honest, unbiased, comprehensive nootropic supplement reviews supplement we review.
Here's the deal:
They are NOT all created equally and we do not recommend all of them. We only recommend the nootropics that work.
What nootropics work to specifically help reduce or eliminate brain fog?
An excellent daily nootropic supplement called OptiMind specifically helps to eliminate brain fog while also improving focus, energy, and overall cognitive function.
I found that OptiMind provided me with a noticeable mental advantage.
However, OptiMind may not be the right choice for everyone so make sure to also read about the top 10 brain supplements we have reviewed over the past 5+ years. The majority of brain supplements that fall in our top 10 will help to noticeably reduce and/or eliminate brain fog. Therefore, be sure to read what each product was also designed to do to determine the nootropic supplement that will work best for you and your specific cognitive goals and needs.
Here's the deal:
You can actually try both Optimind and iQ2 Premium Nootropics for Free to determine how well they will work for you before you commit to buy one of them. Check out our comprehensive review of both nootropic supplements to learn more information about both.
Some nootropics are more specifically designed to help with certain cognitive needs than others. For example, NitroVit is known for being one of the best nootropics for those struggling with ADD or ADHD.
Recent Nootropic Supplement Reviews
We also put the world's first nootropic “Think Drink” to the test. TruBrain claims to have developed a superior-quality nootropic blend behind the minds and research of real neuroscience.
Like the premium nootropic supplement, Qualia, truBrain was also held to a very high standard. A higher standard that we expect will match the higher costs of both supplements.
Our review of the all-natural CILTEP nootropic supplement revealed that it was also effective at eliminating brain fog.
The same team that developed CILTEP started a new company called Axon Labs. Their purpose was to take cognitive enhancement to the next level. They decided to use some of the more potent and powerful synthetic nootropics in their new stacks.
The result was the Nexus advanced nootropic stack and Mitogen Advanced mitochondrial support stack. I just completed a thorough review of both supplements and found them not only them to be extremely effective nootropic stacks, but also very effective at helping to reduce brain fog!
The bottom line:
There are a variety of nootropic supplements that have proven to help with brain fog. It is worth taking a further look at the best nootropic brain supplements to see if there is a stack that will work best for your specific cognitive needs and goals.
The Bottom Line About Brain Fog
The bottom line is that brain fog can be very frustrating and hold us back from being productive. However, if you take the necessary actions, by making some simple changes, while adding natural, high-quality supplementation to the equation, it can be virtually eliminated.
I personally practice each and every one of these suggestions on a daily basis and continue to see noticeable improvements to my overall cognitive abilities.
It also feels great to receive positive feedback from friends and family that have also noticed significant mental improvements, since I have continued to implement natural ADHD treatments and brain enhancement supplements to effectively manage my disorder.
All of the suggestions made here will not only help eliminate brain fog but also help improve other cognitive needs and goals.
The bottom line:
Brain fog can be eliminated for good! Say goodbye to a cloudy mind and make brain fog a thing of your past!
I want to hear about some of your experiences and/or struggles with brain fog.
What are some of the struggles you have had with brain fog? How have you alleviated brain fog symptoms?