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About Focus Here and Now: Best For ADHD, Nootropics, & Brain Health

 Focus Here and Now: About Me, ADHD, Nootropics, Brain Foods, and Overall Brain Health

Attention deficit hyperactivity disorder can be frustrating and debilitating for ADHD children, teens, adults, and their loved ones. Years of research and science by qualified people in the neuroscience community, doctors, and personal experimentation have produced traditional and also alternative treatments for ADD and ADHD.

The Struggle is Real

Unfortunately, many people still don't understand that those struggling with the disorder would not say, act, and/or behave a certain way if it wasn't for ADHD. Some people will not even classify it as a “real” disorder, which is mainly due to their ignorance and misunderstandings about the disorder. ADHD has been proven to be a real condition. It is caused by a chemical imbalance of neurotransmitters in the brain. The closer we get to understanding what causes ADHD, the closer we may get to finding a cure for it. 

Explaining the feelings and emotions of ADHD to others can be very difficult. Many of us struggle with what may seem like basic tasks and skills. People with ADHD are highly misunderstood and many times find a lack of sympathy from others for ADHD. 

focus here and now - alternative treatments for ADHD

Is This You?

Hi and welcome to the, hey I think I'm hungry.

Actually…I feel like watching TV.

Did I ever return that shirt I bought last week?

I wonder what's on TV?  

Did that new album come out yet?  

What are you doing later tonight because I was thinking….wait, what was I supposed to be doing right now?  

Ohhhhhhh, right…telling you “about me.”  

OK, brain! You can do this! FOCUS…Here and Now!

Sounds Familiar?

Is this you?  Do you have a ton of passion, drive, intelligence, ideas, but find it difficult to reach the fullest potential of these qualities because your brain is running a million miles a minute!? Find yourself struggling to get out of bed, find any kind of motivation, can't concentrate, feel filled with brain fog, and don't even know how or where to start your day? 

I AM YOU! Once, a child struggling with ADHD, an ADHD teen, and now a full grown adult with ADHD!

The good news? 

ADHD is nothing to be ashamed of. I am not ashamed of it and you shouldn't be, either! Focus Here and Now was created BY people with ADHD and FOR people with ADHD! We want to get to know you personally and help in any possible way! Remember, if it wasn't for ADHD, you wouldn't be you and I guarantee you are more special than you recognize most days.

People with ADHD have some amazing qualities that make us extremely unique. Focus Here and Now was developed to provide some tools, resources, news, views, and reviews that can allow you to more effectively manage and Own Your ADHD! We also discuss various ways to improve overall brain health and improve cognitive functioning through the use of various strategies, resources, nootropic supplements, brain foods, meditation, and more!

My ADHD Mission

I am not a doctor nor claim to be one but I have dedicated my life to creating this website and conducting the proper research and interviews with qualified professionals to confidently write about it. Plus, I have lived with ADHD my entire life. Therefore, I am sharing a large part of myself with all of you, too! I wouldn't be me if it weren't for ADHD!

Focus Here and Now is not only for ADHD. Since the inception of the site, nearly five years ago, we have significantly expanded the information, resources, and tools that we provide in order to help an even larger audience of people.

What You Want to Know 

We learned that the vast majority of people throughout the world are interested in improving and/or even enhancing cognitive functioning in one way or another. This may be the desire or need to improve focus, concentration, attention, memory, learning capabilities, reducing stress and anxiety, preventing cognitive decline, promoting overall brain health, and much more!


Nootropic Supplements

All of our nootropics and nootropic supplements are backed by personal research, qualified neuroscientists, and cognitive doctors in the field to back up and provide insight on them. We take great pride in personally testing and speaking with professionals before recommending nootropics to our readers. Your safety and the quality of the products we recommend are our number 1 priority. We have been working with some of the best professionals in the world to assure you are getting the best advice about the nootropics that may work and those that may not. If you ever have any questions, don't hesitate to contact us


Focushereandnow.comAbout me, personally…  focus here and now

My name is Howie and like you or someone close to you, I have Attention Deficit Hyperactivity Disorder, also known as ADHD. 

After a lot of trial and error and personal struggles, I spent years researching and testing various alternative treatments for ADHD.

I've lived with it for my entire life. However, it was not until I learned how to truly manage it that I was able to get control of my life. focus here and now

I had to study at least 5 times harder in high school and college to achieve the same grades that others were able to get in half the time. My young professional life was not easy, either.

Drive and Passion

I always had a great drive and passion, but sometimes it was just so difficult to stay the course because my mind would wander so quickly.

I've had so many great ideas, so many things I wanted to do and it was very difficult to take it one step at a time and stay focused on the task at hand. Many of these problems wouldn't exist if it wasn't for ADHD.

ADHD can be frustrating

ADHD and ADD can be brutal and sometimes left me feeling hopeless. It can be an extremely frustrating and unproductive feeling at times.

I went through multiple doctors and was on all of the prescription medications, at one point or another. Prescriptions included Adderall, Ritalin, Concerta, etc. Sure, they work at making you focus. They work on making you focus so much time and energy on one thing, like a page in a book, that you spend about 2 hours getting through three pages. However, they are jam-packed with terrible side effects and turned me into a zombie. Those prescriptions didn't make me “focus better,” but instead, they took the “me” right out of “me.”


I didn't want to go on using medications that made me feel sick and virtually “zombified” me from who I am. That is why I started investigating various alternative treatments for ADHD. 

The bottom line is that there are other treatments ADHD adults are using to successfully manage their ADHD disorder.

The Intent and Mission of Focus Here and Now about focus here and now

I have tried so many different things and have gone through the trial and error period, discovering the things that work and the things that simply, do not work.

Focus Here and Now was created to help give people the mental edge that can help them succeed, as it has helped me.

Goal and Purpose

My goal and purpose of creating this site are to provide information, tips, suggestions, recommendations, and tools that will not only help those suffering from ADHD and ADD, but also help those looking to improve their overall cognitive health and brain function.

You will see me sharing content that is specifically related to ADD and ADHD for both children and adults, as well as content and recommendations that are aimed at improving overall brain health.

Alternative Treatments for ADHD

You'll about various alternative treatments for ADHD and ADD.

I will always make my best efforts to provide information that will be useful to everyone.

You don't have to live a life, easily distracted, that takes you away from achieving your goals. In fact, there are many things you can do about it.

Facts about ADHD and Cognitive Health

There are many facts about ADHD and cognitive health that many people do not typically, understand. I will share with you the information, the exercises, the supplements, the diet regimens, and tools that have worked for me and many others.

I will also continue to test and review new methods, products, exercises and put information into practice in order to provide you with the most up-to-date discoveries about ADD/ADHD and better cognitive health, based on the latest research and tools that are available.

Innovative new research aggressively continues in order to discover more alternative treatments for ADHD.

Learning to Focus Here and Now

As we continue to learn more, you will continue to learn more, as Focus Here and Now remains proactively on top of the subject at all times.

You have the drive and capability to achieve ALL of your goals by focusing your energy on the things that drive you and the things that you are passionate about. Throw some focus into that drive and passion and there is no telling what you are capable of achieving at 100%!

Surprising Myself 

I still surprise myself sometimes and it is an AWESOME feeling that I want everyone to experience. My hope is that you find the information and tools here, as helpful as I have and I truly look forward to getting to know you.

I am constantly learning new things every day and if you ever need any feedback or support regarding your experiences or specific situation, I would be more than happy to connect with you.

Topics Covered at Focus Here and Now

Here is a look at just some of the topics we will cover to help you Focus Here and Now:

Simply leave your comment below and make sure you visit the site regularly, as it is continuously updated with new updates, ideas, and information that I know you will find interesting and helpful.


I wish you all the best and thank you for visiting!




adhd natural treatment



Focus Here and Now

Founder and Creator


Contact Us: Click Here – I am happy to personally answer any questions that you may have and always love hearing from our readers!

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