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Category Archives for "Sleep and Brain Health"
36

The Most Amazing Meditation for Anxiety, Stress and ADHD!

meditation for anxiety

Meditation for Anxiety, Meditation for Stress and ADHD: The Contemporary Cure? Meditation for anxiety is an underrated and underutilized tool that can be more helpful and therapeutic than prescription medication alternatives. Meditation for stress and even ADHD meditation on a daily basis can help to alleviate many of our daily struggles.    Attention deficit hyperactivity […]

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2

RestUp Review – Better Than The Very Best Sleeping Pills?

RestUp supplement Reviews

RestUp Review Is this New and Natural Nootropic Sleep Aid Better than the “Best Sleeping Pills?” RestUp is a unique nootropic sleep supplement developed by Alternascript, LLC., the same people that created OptiMind, a popular nootropic supplement that has helped many people improve focus, concentration, mental energy, and memory while reducing brain fog. As someone who is […]

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8

Sleep Aids That Work the Best to Defeat Sleep Deprivation

stages of sleep

Guide To The Best Sleep Aids That Work: Best For Sleep Deprivation And Other Common Sleep Problems Finding sleep aids that work by comparison to the overall amount of sleep aids being sold over the counter seem to greatly vary. Some sleep aids don’t work at all while others may contain ingredients so potent that they […]

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18

Brain Health Supplements: Amazing Ways to Boost Mental Clarity!

brain health supplements

Focus Here and Now’s Top 3 Picks of Brain Health Supplements OptiMind OptiMind remains our top picks for it;s consistency in delivering a calm, laser-like, stream-lined, focus, like Adderall without the jitters. Read the review and Try it for FREE! Nitrovit There is a reason Nitrovit is considered one of the best nootropics for ADHD! […]

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4

Human Brain Facts: Amazing Facts We Had Wrong All Along!

human brain facts

The Most Common Human Brain Facts Proven Wrong  Human brain facts can be fascinating. Sometimes we learn things that open up a whole new perspective and can even change the way that we think.  The rapid development of technology and research over the last 20 years has allowed the neuroscience community to discover many new […]

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8

8 Amazing Simple Tips How to Manage ADHD Sleep Disorder!

benefits of sleeping well

ADHD Sleep Disorder: 8 Tips to Manage ADHD Sleep Disorder and Sleep Deprivation while Lowering Anxiety ADHD Sleep disorder is not only common but all too familiar to someone like me who has suffered from ADHD for the majority of their life. ADHD and sleep disorders can be quite frustrating.  ADHD symptoms are difficult enough to manage on their own. ADHD […]

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4

ADHD Anxiety Disorder: Frustrating But Easily Treatable

ADHD anxiety disorder

ADHD Anxiety Disorder – Facts and Treatment for Anxiety and ADHD Disorder Combination ADHD Anxiety Disorder is far more common than many people may realize. The addition of anxiety to an already overactive brain can be debilitating but also makes sense at the same time. When your mind is racing a million miles an hour, it […]

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