Sleep Aids That Work the Best to Defeat Sleep Deprivation
- Guide To The Best Sleep Aids That Work: Best For Sleep Deprivation And Other Common Sleep Problems
- The Importance Of Sleep and How To Get Better Sleep
- How Much Sleep Do We Need?
- What Can Be Considered Good Sleep And How To Get Better Sleep
- Guide To The Best Nootropics As Sleep Aids That Work
- RestUp Nootropic For Sleep: Does The RestUp Supplement Work?
- Nootropic Sleep Aids That Work For Falling Asleep
- All Natural Sleep Aids That Work
- How To Change Nighttime Habits To Combat Sleep Deprivation
- 5 Simple Steps To Help Reduce Sleep Problems:
- The Importance of Sleep to Overall Brain Health
Guide To The Best Sleep Aids That Work: Best For Sleep Deprivation And Other Common Sleep Problems
Finding sleep aids that work by comparison to the overall amount of sleep aids being sold over the counter seem to greatly vary. Some sleep aids don't work at all while others may contain ingredients so potent that they knock you out cold, but also leave you feeling groggy and filled with brain fog in the morning.
However, as someone who has been riddled with sleep problems and ADHD sleep disorder for the majority of my life, I have found that the right combination of effective sleep aids that work and changing certain pre-sleep habits and routines, produce the best overall results.
The Importance Of Sleep and How To Get Better Sleep
Here's the deal:
Sleep is one of the most important and active times for both brain function and brain development. Sleep deprivation can have a large variety of negative effects on our overall health and more specifically to brain health.
The importance of sleep can not be overstated. We restore certain brain chemicals during sleep and sleep research studies have shown that the brain organizes and stores memories during sleep cycles. Critical stages of sleep also play an integral role in our learning capabilities and overall mental performance.
Sleep deprivation is far more serious than most people believe. Sleep deprivation has dangerous implications on overall brain health that goes far beyond simply feeling sleepy during the day.
Adults who sleep less than 7-8 hours a night have been linked to cognitive decline that includes loss of memory and has even been linked to certain mental diseases including, Alzheimer's disease.
Unfortunately, many people dedicate far too much time to their work week, typically working upwards of 60+ hours a week. Many times, we get home late and have a second wind that carries us far later into the night, partaking in strenuous activities that keep our brains active and alert, resulting in less than ideal amounts of sleep each night.
How Much Sleep Do We Need?
The amount of sleep that a person may require can vary, depending on a number factors and age.
Babies typically require upwards of 16 hours of sleep per day.
Children can require anywhere from 9-15 hours of sleep per day.
9 hours of sleep is ideal for most teenagers.
7-9 hours of sleep each night is ideal for the typical adult. However, some may need as few as 5-6 hours and others may need as much as 10 to perform at optimal levels and restore various brain chemicals.
Senior adults may sleep for a shorter amount of time each night, but also sleep more often throughout the day and require restoration of various brain chemicals more often.
However, there is a big difference between sleep and “good sleep.” This is an important factor to consider when trying to determine the sleep aids that work best for you, based on your particular needs and brain chemistry.
What Can Be Considered Good Sleep And How To Get Better Sleep
There are five main stages of sleep. Essentially, good sleep is considered peaceful and continuous or uninterrupted. Your muscles should be relaxed and may readjust sporadically throughout the night to allow the blood to circulate more freely throughout your body.
There is a common misconception that when you are sleeping, your brain is essentially sleeping, too. However, the fact is that your brain can often be more active at night than during the day.
The Five Main Stages Of Sleep You Must Know
Sleep Stage #1:
This stage typically makes up 10% of the sleep cycle. This is the lightest stage of sleep. It is one of the stages of sleep where you can most easily be awakened.
This is the sleep stage that you most commonly fall in and out of sleep and is commonly associated with slight muscle contractions and can sometimes have a sensation of falling associated with it.
Sleep Stage #2:
This is one of the stages of sleep that we spend the most time during our sleep cycles. This is the sleep stage where our brain waves slow down and body temperature typically drops.
However, breathing and heart rate remain steady. Eye movement also stops with only the occasional burst of rapid brain waves.
Sleep Stage #3 and 4:
We spend typically 20% of our sleep cycle in these stages. This is where you enter into a deeper sleep. This is one of the stages of sleep that is most difficult to wake a person.
This is also the sleep stage where your breathing slows down and your blood pressure tends to drop.
During this stage of sleep, there is virtually no eye or muscle movement and/or activity. These sleep stages are the most common for some children to experience bedwetting, night terrors, and/or sleepwalking.
REM (Rapid Eye Movement):
We spend roughly 20-25% of our sleep cycle in this sleep stage. Breathing can typically become more rapid, shallow, and irregular at times. This is also where the body typically loses the ability to regulate body temperatures.
This is also the most common period of time when most dreaming occurs and if a person is awoken during this stage, they can very often remember their dreams more vividly. Most people experience 3-5 intervals of REM sleep during a full sleep cycle.
There are a variety of nootropics that can not only improve the overall quality of sleep but also trigger deeper levels of REM sleep that can prove to be a catalyst of dreaming.
Some nootropics are also better known as sleep aids that work to further increase the lucidity of dreaming. These nootropics can boost memory and can allow you to remember your dreams more vividly.
Guide To The Best Nootropics As Sleep Aids That Work
Sleep deprivation is a very serious issue that is far too common.
Sleep deprivation can cause you to be less productive and energetic the following day, but as sleep problems become more consistent, it can have a negative affect on your overall brain health and cognitive functioning.
There are a number of different nootropics that can not only help a person to fall asleep but feel well-rested the next day.
However, I had not come across a pre-formulated nootropic supplement that I would consider one of the sleep aids that work until very recently.
RestUp Nootropic For Sleep: Does The RestUp Supplement Work?
I just recently shared my comprehensive review of a new nootropic supplement from Alternascript, LLC. This is the same company that created the popular nootropic supplement called, OptiMind that we previously reviewed.
I recently published the official review of the “RestUp” nootropic supplement that shockingly proved to be on of the sleep aids that work, effectively.
However, I am even more excited to announce that Focus Here and Now was provided the exclusive opportunity to offer our readers a FREE trial of the nootropic sleep supplement to test out for themselves. They will even cover the shipping & handling costs for free.
RestUp proved to be much different than ordinary sleep aids that I had tested in the past. Beyond the unique nootropic ingredients, I found that it not only helped me to fall asleep but truly did allow me to wake up feeling more refreshed.
This is a big deal!
I have gone through a lifelong battle with attention deficit hyperactivity disorder, I have also had major struggles with sleep, including sleep deprivation and even bouts of insomnia. I am not talking about minor issues trying to fall asleep from time to time. I am talking about serious sleep deprivation.
This is the first and only natural nootropic sleep aid that I have ever recommended to our readers and that is because if it can work for me, I believe it can work for most anyone and is worth a closer look.
Every other over-the-counter sleep aid that I had tried in the past had either knocked me out cold and made it impossible to wake up the next morning or did virtually nothing at all.
I worked my tail end off to not only conduct a very comprehensive RestUp review, but to also arrange a way that our awesome readers could try it out for themselves for free. You won't find free trials of RestUp anywhere else but here and now!
With all of that being said:
There are a number of individual nootropic supplements that are very helpful for not only falling asleep but making you feel more rested the next day.
While sleep deprivation is all too common, there are a variety of different types of sleep problems. Finding the right nootropic sleep aids that work best for you will depend on the type of sleep problems you may be experiencing.
Some people may have difficulty falling asleep due to high levels of stress or because they are struggling with an overactive mind that is frequently associated with those struggling with ADHD.
Others may not have as much difficulty falling asleep, but may have trouble spending enough of their sleep in deeper sleep states like REM.
Nootropic Sleep Aids That Work For Falling Asleep
Phenibut is without question, one of the most potent nootropics for increasing your state of relaxation and calmness.
Especially for those that may be new to the world of nootropics, I would recommend taking a small dose right before bed.
The 500mg capsules that we offer in our Nootropics City at Focus Here and Now are perfect for this exact recommendation.
Essentially, Phenibut helps modulate various chemicals in the brain that make the mind become less active. This includes the Dopamine and GABA neurotransmitters, which are known to help reduce stress and anxiety.
Aniracetam is not as frequently mentioned for its usefulness in dealing with sleep problems.
I am a very big proponent of nootropics that fall into the racetam class and while Aniracetam has a number of other cognitive benefits that make it beneficial to use during the day, it also helps to speed up the utilization of neurochemicals that help to regulate mood, sleep, movement, and overall stress levels.
While Aniracetam is known for helping to boost focus, it is also known for its anti-anxiety properties that can help to significantly reduce levels of stress and anxiety.
L-Theanine is known to help Alpha brain waves. It is frequently recommended during the day to use a combination of L-Theanine and Caffeine to help improve focus and eliminate the “jitters” and crash that are commonly experienced from caffeine alone.
L-Theanine on its own is said to induce deep levels of relaxation, resulting in a calm mind and relaxed body. L-theanine is known for not only improving a more restful sleep but also allows a person to wake up feeling more refreshed.
All Natural Sleep Aids That Work
Chews-4-health has been producing potent and effective all natural brain health supplements for years. They continue to produce natural, healthy products that support overall brain health in a very clean, subtle, yet quite noticeable way.
Their latest product, “Chews To Snooze” provides one of the healthiest, non-habit-forming, all natural sleep aids that work to help you naturally fall asleep, relieve anxiety, stress, and nervousness, and most importantly, leaves you waking up feeling refreshed and well-rested.
I have tested many all-natural sleep aids that frequently fall short of my expectations. Many times, I found they were not strong enough to allow me to fall asleep and stay asleep throughout the night.
Chews-To-Snooze was the exception and is also highly recommended and sponsored by the National Sleep Foundation.
If you are specifically looking for a 100% all natural sleep aid, you won't find a supplement more consistently effective than Chews to Snooze.
The price is in line with many of the all natural over the counter sleep aids that I have tried in the past, but that fell far short of my expectations.
Chews-4-Health is one of my absolute top all natural recommendations to support overall brain health so it was no surprise that their sleep formula was just as effective.
I still personally prefer the nootropic aspect of sleep aids that work. However, if you do not want any kind of synthetic nootropic ingredients this may be the best choice for you.
However, I will say that surprisingly, I still found the RestUp supplement to be even more effective at the end of the day.
How To Change Nighttime Habits To Combat Sleep Deprivation
While there are sleep aids that work extremely well to help induce sleep, stay asleep, and even wake up feeling more refreshed, it is also equally important to change certain habits that may be causing your sleep deprivation in the first place.
5 Simple Steps To Help Reduce Sleep Problems:
1. Avoid caffeine, alcohol, and/or other substances that may interfere with sleep late at night. The caffeine suggestion is for fairly obvious reasons. However, many people don't realize that while they think alcohol may even help them fall asleep, it can actually act as a stimulant after a few hours.
This causes interruptions in sleep and reduces the overall quality of sleep. Therefore, alcohol should be avoided up to three hours before sleep.
2. Eliminate bright lights and LED screens up to two hours before bedtime.
One of the most common issues that continues to cause sleep problems for millions of people across the world is staring at our bright LED screens on smartphones, tablets, computers, etc. as we are lying in bed.
Leading up to the time that you completely shut down these devices, reduce the brightness and even alter the color display, if possible.
Say no to late night television and other activities that may be overly strenuous on the eyes, as well as activities that require too much intense cognitive activity.
3. Avoid big meals at night and your overall consumption of liquids in the later hours. Large meals and fatty foods can sit in your stomach and be more difficult to digest at night, keeping you awake. Similarly, too many liquids, even water, and/or juices can cause interruptions in sleep patterns, requiring multiple bathroom trips at night.
Seriously…is there anything more frustrating than being comfortably sleeping and having to get up to use the bathroom in the middle of the night over and over again!?
4. Meditation can do wonders to help improve relaxation, reduce stress, and prepare the body and mind for a great night sleep. While I never thought I would consistently practice, let alone recommend meditation to others, it has become an essential part of my everyday routine. Don't take my word for it. Check out two FREE meditation resources that can literally change your life for the better. They changed mine for the better and I simply can't say enough great things about these two resources.
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5. Establish and stick to pre-sleep routines – Ease your transition from being awake to sleep time with a period of relaxing activities an hour or so before bed. This may be taking a bath, reading a book, listening to music, etc.
Whatever it is that helps you to relax and unwind, get into the habit and routine of practicing these pre-sleep routines daily. If you find that you are constantly taking your problems to bed, you may want to try to write them down and put them aside for tomorrow instead of letting them weigh down your mind.
The Importance of Sleep to Overall Brain Health
The bottom line is that the importance of sleep to your overall brain health can not be overstated. Your body depends on the overall health of your brain and your brain needs to have restful sleep to recharge and restore various chemicals in the brain.
We spend a lot of time stressing and worrying about life while we are awake that we tend to forget the importance of sleep to help alleviate a lot of the stress that we are feeling during the day.
Lack of sleep only contributes to more stress during the day.
Try the recommended sleep aids that work that we have mentioned above.
Some through supplementation and some through changes in habit and routines.
Also, be sure to check back next week as we officially review the new “RestUp” nootropic sleep supplement from the same people who brought you “OptiMind.” I am very excited to not only review the product but have the opportunity to offer FREE trials, exclusively to our readers!
What are some of the sleep aids that work from your experience? Have you utilized some of our suggestions? I would love to read your feedback and learn about new strategies and/or sleep aids that work well for you! Please feel free to comment or ask any questions below!