Brain Health Supplements: Amazing Ways to Boost Mental Clarity!

Table of Contents

Focus Here and Now's Top 3 Picks of Brain Health Supplements

optimind reviews


OptiMind remains our top picks for it;s consistency in delivering a calm, laser-like, stream-lined, focus, like Adderall without the jitters. Read the review and Try it for FREE!

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There is a reason Nitrovit is considered one of the best nootropics for ADHD! Read our review and use Promo code: "Vit20" to Get 20% OFF!

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Nootropics City

Sometimes the best way to achieve cognitive enhancement is to customize it! Nootropics City at Focus Here and Now allows you to do just that with the best nootropics, online!

Brain Health Supplements: Guide To Brain Health Supplements That Work

Brain health supplements continue to gain popularity among the masses. More people are seeking ways to improve cognitive functioning and overall brain health. 

The neuroscience community continues to make ground-breaking discoveries about overall brain health and ways that we can enhance and repair cognitive functioning.

This is leading to the discovery of new and effective ways to improve our mental capabilities while protecting the brain and preventing cognitive decline. 

Finding the best brain health supplements can sometimes prove to be difficult. How do you know which supplements will work best for your personal needs and goals? Unfortunately, some brain health supplement companies spend more time, money, and effort on marketing than they do on the quality of their products.  


There is no magic pill that is going to turn you into a genius like Bradley Cooper's character from the movie, “Limitless!” However, there are brain health supplements that can improve different aspects of cognitive functioning. This includes supplements that improve concentration, increase focus and attention, enhance memory, reduce anxiety and stress, and improve the overall quality of brain health. 

Through years of personal experience and scientific research, we have put together a list of some of the best brain health supplements we have tested and reviewed that have proven to be both safe and effective.

It is nearly impossible to consume some of the most essential nutrients through diet alone and this is why supplementation becomes necessary. 


brain health supplements



Effective Brain Health Supplements


1. Omega-3 Essential Fatty Acids –

The Harvard School of Public Health states that 99% of the population is omega-3 deficient and that there is an unrecognized deficiency of epidemic proportions. (1) DHA, which is found in Omega-3 Fish oil supplements is one of the major building blocks for the brain.fish oils for adhd 

Taking an essential fatty acid supplement is one of the best things that you can do for your brain.

Recent studies, based on years of research have shown that fatty acid supplementation has played a major factor in improving attention deficit disorders, such as ADHD.

It has also been shown to improve memory loss, dementia, depression, mood swings, and even help symptoms of Alzheimer's disease. 

Fish oils are also essential for ADHD

Not all fatty acid supplements are created equal. My number 1 recommendation that I personally use continues to be Dr. Tobias' Omega -3 Fish Oil. It is superior to the common Omega-3 supplement you will find on the shelves of your local drug store. 

It contains high levels of DHA to EPA and provides significant cognitive and overall health benefits.

Be sure to look for higher DHA levels. This is one of my go-to daily supplements. 

It is an extremely safe supplement that I would highly recommend to anyone with ADHD or otherwise and should be taken daily.

Seek high quality, as opposed to simply picking up the cheapest one at your local drug store. The difference is significant and the primary reason that I only use Dr. Tobias' fish oils.    


vitamin D ADHD


2. Vitamin D As A Brain Health Supplement – 

I can't believe how long it took me to finally start supplementing Vitamin D on a regular basis.

I had truly been missing out on another essential and safe supplement. Most people are also Vitamin D deficient

Vitamin D has been shown to boost mood, hinder depression, improve memory and even heighten problem-solving abilities.

I personally noticed a positive change in my overall mood within a couple days of taking a high-quality Vitamin D supplement. 

Consuming sufficient levels of Vitamin D has also been found to serve as protection against diseases that include different types of cancer, heart disease, and diabetes.

It is estimated that over 1 billion people worldwide are Vitamin D deficient

I like the Vitamin D Gummy's from Vitafusion

Besides the fact that they actually taste great, each gummy delivers 2,000IU of Vitamin D, providing adequate effects and a noticeable difference.

It's one of the easiest daily supplements to take and one that makes a fairly immediate impact. It is a simple brain health supplement to use daily and I can all but guarantee that you very well may fall into the category of Vitamin D deficient people across the world. 



blueberries brain health foods 3. Antioxidant Brain Foods and Brain Health Supplements – 

Your brain is highly susceptible to free radical damage because of the disproportionate amount of oxygen it uses. 

Antioxidants are extremely important for optimal brain functionality.

Here's the deal:

These antioxidants can be found in plant-based foods with berries containing the most potent proportions. One of my favorite brain foods are blueberries for their antioxidant benefits. 

Although you can probably consume your daily requirements of antioxidants through a daily dose of 9 servings of fruits and vegetables (which to me is a lot on a daily basis), it is not always feasible with a busy lifestyle. 

Chews-4-Health for the Brain

One of the most effective antioxidant supplements I have found is called Chews-4-Health. Specifically, their Super Antioxidant Mix is second to none in delivering potent and effective antioxidant levels.

Chews-4-Health has been one of the best-kept kept secrets that I came across very randomly and their products not only serve as excellent brain health supplements but also as an excellent source of brain foods. 

Outside of consuming 9 servings of blueberries per day, I have yet to find anything else that delivers anything close to the benefits of this supplement.

These top 3 mentions are some of the easiest, safest, and most essential brain health supplements that make a significant difference to overall cognitive function. They provide the perfect place to start improving overall brain health on a daily basis.

However, there are more potent and powerful options to take cognitive enhancement to the next level. These are the brain health supplements that have been taking the world by storm because of the growing positive response that has been reported. 

4. Nootropics – Alpha GPC, Bacopa Monnieri, Huperzine A and Nootropic Supplement Compounds – 

More research continues to show the incredible benefits that nootropic brain health supplements can provide. There are various ways to supplement nootropics into your diet, but like anything else, some are more effective than others.     nootropic brain health supplements


L-alpha-glycerylphosphorylcholine is the full scientific name for the more commonly abbreviated and referred, GPC, which is a form of choline that is more easily absorbed.

This nootropic is closely related to the B-complex vitamin family. It produces vital nutrients for overall brain development and healthy brain cell membranes. It is known to help treat certain diseases, such as Alzheimer's and is used to enhance memory and cognition



Huperzine A is often considered one of the most effective natural nootropics and is commonly found in various nootropic stacks and compounds, but can also be taken on its own.

This herbal compound helps to facilitate learning and improves working memory. Essentially, this alkaloid blocks an enzyme in the brain that breaks down the neurotransmitter, acetylcholine, which is a key component for improving learning, memory, focus and other functions of the brain



This natural nootropic has been one of the most commonly used brain health supplements for thousands of years. It is proven to boost memory, enhance cognitive ability and improve overall brain health.

Bacopa is known as one of the closest things to natural piracetam and while it can offer some benefits alone, it makes an especially great addition to a nootropic stack. 



This semi-synthetic alkaloid provides many benefits for improving mental capacity and performance. This is another natural nootropic that effectively improves memory, learning, and even age-related cognitive impairments, such as, Alzheimer's Disease. Vinpocetine also boosts concentration.

This is one of the most standard nootropics that many people consider to be an essential nootropic supplement that should be taken every day. 



This powerful neuroprotective agent and antioxidant derived from the amino acid, L-Carnitine. These brain health supplements are used for a variety of conditions, including brain development disorders. It is known for fighting mental fatigue.

It is also utilized to naturally treat ADHD to help more effectively manage ADHD symptoms.

Years of research has revealed that it can improve focus, mood, mental clarity, and memory. It has also been shown to provide anti-aging effects on the brain.

ALCAR is complimented quite effectively in the CILTEP supplement that we recently reviewed. 


nootropic brain supplements

Nootropic Supplements and Nootropic Stacks – Do “Smart Drugs” Work? 

There are tons of nootropic brain health supplements hitting the market and some certainly work better than others.

Unfortunately, some savvy marketing and misleading campaigns have pushed forward focusing more efforts on their marketing campaigns than towards the quality of their products.

You may more commonly hear some of these nootropic supplements and nootropic stacks being referred to as, “smart drugs.”

Technically, many people consider prescription medications like Adderall and Vyvanase to be “smart drugs,” too. 

Personally, I don't really like the term.

But, Here's The Deal about nootropics:

High-quality nootropic supplements and stacks can absolutely provide a significant boost to overall cognitive functioning, memory, learning, focus, concentration, and overall brain health

As nootropics continued to become more popular and I continued to receive more inquiries about them and whether I knew of nootropics that work effectively, I decided to start an extensive experiment by testing and reviewing the most popular nootropic supplements and stacks in the market.

The experience has been interesting and valuable to both myself and many of our readers. 

Some of the nootropic compound (stacks) supplements that work more effectively for the masses have included OptiMind, NitrovitCILTEP, Nexus and Mitogen, and truBrain, which I provide a comprehensive review about while outlining my personal experience using these brain health supplements. 

Free Brain Supplements free brain health supplements

While testing and reviewing various nootropics and experimenting recently with different nootropic stacks, I realized that many people like me, simply don't know what to expect from these brain health supplements.

I get it and I understand why some people would be hesitant to spend anywhere from $45-100+ to purchase a brain supplement that they are not even sure will work for them.

How to try various nootropics for FREE

Therefore, I reached out to these companies, urging them to allow me to provide our readers with an opportunity to try their products before committing to a full purchase or subscription price. 

Although, not all of them agreed, after a lot of back and forth, I was able to arrange a limited time offer with a couple of companies that will allow you to try their product for FREE


OptiMind Nootropic Supplement

OptiMind has continued to be one of the top nootropic brain health supplements that I recommend.

It is a safe and subtle, but noticeable nootropic stack that appeals to the masses and can be taken daily.

After weeks of discussing the product with the company and testing it for a full month, I was FINALLY able to convince them to put their money where their mouth is!

You can now try OptiMind for nearly two weeks for FREE! They even agreed to cover the cost of shipping,which is also pretty awesome.

The best thing about OptiMind is that it is a brain health supplement that you will more than likely know whether it is working for you or not within the first few days. You don't need to wait a month to figure it out. free optimind trial

The first day I took the supplement, I started noticing effects within the first 45 mins

The OptiMind Review

Feel free to read my comprehensive review of OptiMind or go straight to the Free trial offer, while it lasts.

If you decide that OptiMind is not for you, simply send an e-mail to orders@getoptimind.com and let them know you received the sample, but don't wish to order any more in the future and you will never be charged a dime! 

It is one of the easiest ways I have experienced with all of the brain health supplements that I have tried that lets you literally try before you buy and make a decision before committing to actually paying for anything!

Please let me know how it works out for you. I would like to get some feedback about other people's experiences with this one to do a follow up in the near future.  You will also notice that many of the nootropic ingredients that I've mentioned above are included as part of the Optimind nootropic stack. 

If you are new to nootropics, it's a great place to start! I decided to sweeten the deal a little further and personally purchased two bottles of OptiMind, which I will be randomly giving away to two lucky people. So, if you click the button below and sign up for your FREE trial, you will automatically be entered to WIN a FREE Full 1-Month Supply, on us!

Get a FREE Trial AND Automatically Be Entered to WIN a FREE 1-Month Supply, On Us!


trubrain reviewTruBrain Brain Supplements and “Think Drinks” 

A very different and high-quality nootropic stack comes from the makers of truBrain.

What I liked about truBrain is the fact that it was not only developed behind highly educated and qualified doctors of neuroscience, but they also backed up their claims with extensive research and case studies

As I outlined in the truBrain review, this nootropic stack was developed by utilizing some of the most effective nootropic ingredients. 

They have recently redesigned their formula to offer a more potent blend and a caffeine-free blend to go with their original formula.

The truBrain Review

TruBrain, like OptiMind, has become a staple among high level business executives and entrepreneurs to provide that extra mental edge and clarity.

It took a LOT of convincing, but I was able to arrange an EXCLUSIVE offer to allow our readers to try the $50 trial boxes of truBrain for FREE and you are only responsible for paying shipping and handling.

This is really exciting and took a lot of work to arrange so I really hope it lasts long enough for people to take advantage. I will update this when the offer expires.  If you are reading this, it still exists and I am currently testing their more potent formula and all I can say is WOW! A more detailed review will soon follow!

So, instead of $50, it's $5.95. Definitely worth it, if you were even slightly curious about truBrain.


Unique Nootropic Supplements

Nitrovit Review

Best nootropic brain health supplement for ADHD? 

I personally reviewed Nitrovit for an entire month after reading claims that it was one of the best nootropics for ADHD on the market. I provide a comprehensive review of the month-long test of the Nitrovit nootropic supplement. 


CILTEP Supplement – 

CILTEP is a nootropic supplement that really surprised me. Not only does it work, it works fast! That is probably one of the reasons it has been so heavily endorsed by Martin Jacobsen, the WSOP Champion, as his go-to supplement for poker tournaments. 

Although, I wouldn't recommend taking CILTEP every single day because it is best to cycle, it is a great stack that can also be supplemented with other nootropics.

I had experimented by supplementing CILTEP with Caffeine and even with OptiMind and noticed a significant enhancement in it's overall effects.

CILTEP was especially effective in helping to manage my adult ADHD symptoms and many others have reported the same. Check out our official review of CILTEP!


Nexus Advanced Nootropic Stack and Mitogen Advanced mitochondrial Support Supplement – 

The same people who created the popular supplement, CILTEP, developed a subsidiary company that produces products more specifically geared at brain enhancement. The Nexus and Mitogen advanced nootropic stacks were two of the most potent and powerful supplements that I had tried to date. Read the full review of Nexus and Mitogen, here


RestUp Review – 

Having trouble sleeping? An overactive mind and/or ADHD symptoms are commonly associated with sleep problems, sleep deprivation, and/or even bouts of insomnia. The same people who created OptiMind, released nootropic sleep aid that may be one of the most effective sleeping pills that I have tried to date. It not only helps you fall asleep but allows you to wake up without the brain fog and grogginess. The best part? You can try RestUp for FREE and decide if it is right for you before buying it. 


Mind HD Brain Power Supplement – 

We tested the first of 7 all-natural nootropics from a company called, Green Guru Nutrition. We are testing and reviewing them one-by-one. However, we also arranged an exclusive opportunity that allows you to try any 1 or up to ALL 7 natural nootropics for FREE. Yes, you read that correctly. I have no idea how long they are going to allow us to keep this active but as of right now, you can literally sign up to receive all 7 nootropic supplements from Green Guru for FREE and decide if it works for you. Check out the details in the Mind HD review. 


The Best Pre-Workout Supplement for Brain Health? – 

I was really hesitant about reviewing a product that was considered a pre-workout supplement. That was until I noticed the amount of natural nootropic ingredients that comprised the formula. The theory behind CrossEnergizer Pro is that by boosting your overall cognitive function, you will boost your physical functioning and energy, too. This is also part of the 7 natural brain health supplements from Green Guru Nutrition that you can try for FREE. 


Alpha Brain – 

One of the most popular nootropic supplements on the market. We had received countless requests to review Alpha Brain over the past year. However, I waited until I was able to convince them to allow us to not only review their product but allow us to offer the opportunity for our readers to try Alpha Brain for FREE!


Creating Your OWN Nootropic Stacks

Those that are more advanced and knowledgeable about nootropics, commonly choose to create their own nootropic stacks.

It is something that I have considered for a while, but I was a little put-off by the large bags of nootropic powders and concoctions that would be necessary for me to create my own through every vendor that I could find. 

Since I felt that the process was more like a science experiment, I continued to hold off on those experiments…until now!

How to build your own nootropic stack

We recently developed our own shop of the highest individual nootropic supplements you find anywhere, right here in our very own”Nootropics City.”

If you have absolutely no idea where to start when it comes to building your own nootropic stack, allow us to take the guesswork out for you for free. Simply fill out the brief form to receive a customized nootropic stack for free that will best meet your personal needs and goals. 


What is a Nootropic Stack?

Essentially, a nootropic stack is combining two or more supplements that specifically target beneficial effects on the brain. This may include memory, learning, focus, motivation, mood, sleep, anxiety, concentration, comprehension, and others in order to create a synergistic effect in the brain that is greater, more potent, and addresses more than one specific need or goal

Since everyone is different and has different needs and goals, creating your own nootropic stack or taking a nootropic supplement, like the ones mentioned above, which are different variations of nootropic stacks, have shown to provide additional benefits beyond a single nootropic brain health supplement by itself.  


What makes Nootropics City at Focus Here and Now Different? 

The thing that makes our Nootropics City nootropic shop at Focus Here and Now so different is the fact that the measurements of each individual nootropic are done for you and encapsulated.

Instead of worrying about measuring powders and making multiple drinks each day, you simply take capsules for each nootropic ingredient you would like to add to your nootropic stack. I find this to be MUCH easier and MUCH more accurate

In my opinion, you shouldn't have to worry about measuring exact amounts into a liquid and be able to focus on creating a nootropic stack that is right for you.

They are the only nootropic supplement company that I know of that offers all of their nootropics in capsules, which I felt was an easier and a safer bet to try. 

There are many different types of nootropics and many people believe that creating personalized nootropic stacks is so incredibly effective because you are able to supplement each nootropic, based on your personal needs and goals


Personal Goals and Needs?

For example, if you are looking to increase immediate and long term focus and have a particularly daunting test or project ahead of you, you may add Phenylpiracetam to your stack.

Need to fight off the sleep monster? You may look into Adrafinil, which provides very similar effects to the popular prescription medication, Modafinil or Provigil.

The owner and operator of the site will even personally help you create and understand a nootropic stack that is right for you. 

Get a customized nootropic stack for FREE!

You will find that Nootropics City has a ton of useful information that specifically explains what each nootropic is and what it is supposed to do.

You will find nootropics that can significantly improve focus, memory, reduce stress and anxiety, help with sleep, improve learning and concentration and much more

Personally, I love their sample combo packs. They have a variety of sample packs to suit the needs of beginners and those that are more knowledgeable about nootropic supplementation.

Plus, this allows you to try certain nootropics to gauge how well or not they may work for you, before committing to purchasing a full bottle.


Not All Nootropic Supplements are Created Equal!

Unfortunately, I have more than a couple reviews to follow that outline what you should be trying to avoid when looking for effective brain health supplements.


Nootropic Supplements to AVOID!


Some companies focus more on a name or a target market than they do on the actual quality of the product. This has included experiences that I have had with products like, eVo (who basically claim they sell hte “Real NZT-48” from the movie, Limitless), Neurofuse, Focus Factor, AddieUp, and others.

This can also result in questionable or even potentially dangerous ingredients being introduced into their formulas.

Essentially, a ton of stimulants may be added to make people believe their supplements are more effective than may actually be the case. Here is one of those examples:


Addieup adderall alternatives

AddieUp Supplement Review – 

To be perfectly blunt, I hated the name and didn't care much for the product, either.

However, it provides a perfect example of what to avoid, when considering brain health supplements. You can see why I do NOT believe this is necessarily the best alternative to Adderall in the AddieUp review


Nootropic Brain Supplements to Avoid – 

There are certain nootropics and brain supplements that should be avoided altogether.

Some companies have no shame in pulling out underhanded marketing techniques and even lying about their products being endorsed by celebrities or respected publications. It is just as important to be aware of these companies. Check out the brain supplements you should avoid, here




A healthy diet and exercise are essential to maintaining a healthy brain. However, we cannot realistically consume all of the nutrients, herbs or nootropics that our brains need to perform at an optimal level.

Brain health supplements can significantly assist us in the areas that we either fall short, would like to improve, and/or need to prevent cognitive decline.

One of my goals has continued to be testing and reviewing various brain health supplements to determine which of these supplements actually work!

Please never hesitate to drop me a line, if there are particular nootropics or other brain supplements that you would like to know more about. I have reviewed specific requests in the past and will continue to do so moving forward!


YOUR Experience with Brain Health Supplements and Nootropics!


What brain health supplements have you tried? What has worked for you? What has not worked for you? What do you want to know more about? What are your needs and goals you want to achieve from a brain health supplement?

As always, please comment and share below. I'd love to discuss our experiences!

Brain Health Supplements That Will Improve Mental Clarity!
Article Name
Brain Health Supplements That Will Improve Mental Clarity!
What are the most effective brain health supplements that REALLY help to improve focus, concentration, boost memory and enhance overall mental clarity?

Hi! I am the Creator and Founder of Focus Here and Now. This site was developed BY People Diagnosed and Struggling with ADD/ADHD...FOR People Diagnosed and Struggling with ADD/ADHD! You Will Find the latest news, information, tips and recommendations to Help Effectively and Naturally, Treat and Manage ADD/ADHD Symptoms. We are also dedicated to providing news, research, case studies, and reviews to support overall Cognitive function and Brain Health. This includes a comprehensive and active experiment, which involves, thoroughly testing and reviewing nootropics and other brain enhancement supplements that may significantly improve focus and overall mental clarity. My goal is to help clearly identify safer, healthier and more effective alternatives to prescription medications with dangerous side effects. I am always open to ideas and suggestions and want to hear from you. Please feel free to reach out to me at any time.

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