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How 4 Mental Exercises Improve Focus and Mental Clarity

100 percent brain

Table of Contents 4 Mental Exercises Improve Focus and Brain HealthMental Exercises Improve Focus1.  Replace Caffeine with Cardio  2.  Get Some SLEEP  3.  Drink Plenty of Water 4.  Be At Least Mildly Active 4 Mental Exercises Improve Focus and Brain Health How can 4 mental exercises improve focus? There has never been a time in history that offered more distractions than it […]

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ADHD Self-Assessment Best to determine if You Have ADHD

adult adhd assessment

ADHD Self-Assessment – Do I have Adult ADHD? People sometimes look for an ADHD self-assessment to turn to gauge certain symptoms and signs before visiting a physician about the problems they may be feeling.  The following is a very simple ADHD self-assessment. However, please understand that this should only be used to provide some guidance about […]

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What Causes ADHD Disorder? An Excellent Guide About ADHD

causes adhd disorder

Table of Contents What Causes ADHD Disorder?What Causes ADHD Disorder?What is Attention Deficit Hyperactivity Disorder (ADHD)?Modern Science and ADHDHaving said that about ADHD:What Potentially Causes ADHD Disorder?Chemical imbalance – Diet –  Heredity –  Changes in the Brain – Exposure to harmful Toxins –  “Normal” Brain Vs ADHD Brain Adult ADHD and Treatment OptionsManage Your ADHD What Causes ADHD […]

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